Your body reflects your current exercise, nutrition, and lifestyle habits. We need to change these habits so that you achieve a stronger, leaner, and fitter body for the long run. Successful weight loss boils down to changing your old habits and replacing them with new habits that will transform your body. Dieting makes you fat. As you reduce your food intake to lose weight, your body put itself on 'famine alert'. It gets the impression that food is scarce and therefore it slows down your metabolism to get the best use of the small amount of food it is receiving. Knowledge of different types of food when changing your diet is extremely important as poor food choices can result in you feeling hungry. Low GI foods are great as the human body takes a longer time to process complex carbohydrates, fiber and healthy nutrients and oils.
""It's easy to quit smoking," Mark Twain reputedly once remarked. "I've done it hundreds of times." Something similar could be said of losing weight: It's relatively easy to drop a few pounds, but keeping them off is much trickier.Health News and Views"
Eat good breakfast, rich lunch, and poor dinner. This is the obvious reason, because if you eat more than you burn off then you are going to gain weight. The idea has been that if the number of calories going into your body is less than the calories being used up by bodily activity and exercise, then you will lose weight. Food can be converted into fat or energy. You can either store what you eat, which means you will probably put on weight, or you can use it for energy. Whether food is burned or stored is determined by a number of chemical reactions that take place in your body. These are activated by enzymes, which are, in turn, dependent upon vitamins and minerals.